Physical activity for varicose veins
Abandon the physical exercisesPHLEBOLOGISTSNot recommended.Indeed, often the disease of veins occurs precisely due to a sedentary lifestyle, in which the blood stagnates in the limbs.Sports for varicose veins are quite possible, but it is necessary to choose optimal physical activity.
Classes that should give preference:
- Swimming.Movements in water contribute to the outflow of venous blood from the affected vessels, strengthen muscles and venous walls.The load on the legs is minimal.Water massages the skin, making it more elastic and elastic.
- Scandinavian walking or walking along a treadmill.If you regularly pass 1-2 kilometers, then the probability of the development of varicose veins is minimal.Walking reduces pressure in the veins, the muscles are reduced and the blood circulates better.
- Classes on an elliptical simulator or skiing.It is worth doing very carefully, avoiding overloads.Too the strongest pace of classes can complicate the venous outflow of limbs.
- Yoga.Preference should be given to the asanas for stretching, reversing poses with legs raised.It is necessary to avoid exercises in which blood vessels are compressed.
Fitness classes are also suitable, but it is necessary to choose lightweight programs with a lack of strength loads - with varicose veins, you can not raise weights of more than 3 kg.Fitness can even be useful if the exercises are selected by a doctor and performed in the gym under the supervision of a coach.
Sports, which are contraindicated in varicose veins: heavy athletics, long run, marathon, aerobics, martial arts, Irish and African dances, where there are a lot of bouncing, jumping jumps.
Dietary restrictions for varicose veins
If varicose veins are diagnosed, then the presence of excess body weight is extremely undesirable, since the load on the legs increases.Fat deposits also slow down the circulation of blood through the veins.In order to prevent excess weight or to achieve its reduction, restrictions in nutrition are necessary.Restrictions will also help strengthen blood vessels, get rid of edema and prevent the progression of the disease.
Products and drinks that are not recommended for varicose veins:
- Soda.There are no beneficial substances in it, but there is an excess of carbon dioxide that harms the veins.Therefore, it is better to replace soda with green tea or herbal infusions.
- Alcohol and caffeine -containing drinks.Such drinks expand the vessels, which with varicose veins is very dangerous.
- SDAB, cakes and cakes with oil creams.Such food contains a large amount of harmful fats and sugar, which provokes obesity.
- Fried and fatty foodsIt provokes an increase in blood cholesterol, the occurrence of plaques and blockage of veins.
Walls of blood vessels will help walnuts, fruits and berries, low -fat meat and, conversely, fatty varieties of fish, beans, buckwheat and oatmeal, pumpkin, cucumbers and tomatoes.Strong vessels will not react so sharply to blood pressure changes, as is the case with thin vascular walls.The healing of the vessels will helpBioflavonoidswhich are saturated with sea cabbage.
With varicose veins, it is very important to maintain the normal functioning of the intestines, since due to impaired venous outflow, the risk of constipation is increased.Especially if the varicose veins of the pelvic veins are diagnosed.
Contraindications for varicose veins
For the prevention and treatment of constipation, a patient with varicose veins must be eaten more fiber, drink a lot of liquids, monitor a balanced diet and food intake.The food should be fractional, five to six times a day in small portions.Breakfast should be made to the best of nutritious, saturated carbohydrates and proteins.The last meal should be arranged no later than four hours before bedtime.Drinking during eating is not worth it, water dilutes gastric juice.If the stool delays have already occurred, then it is necessary to fight them with all means, not allowing the development of hemorrhoids and the appearance of hemorrhoids.
Bath and sauna for varicose veins
For people suffering from varicose veins, visiting a bathhouse or sauna is strictly prohibited.At high temperatures, the vessels expand, the volume of blood increases several times, and accordingly, the load on each vein increases.Sick veins have hard and inelastic walls and are not able to withstand such a onslaught.
The consequences after visiting the bath that may have people with varicose veins: convulsions, muscle pain, blood stagnation, yield imbalance, thrombophlebitis, which can grow into thrombosis;The appearance of trophic ulcers, heaviness in the legs.Even more expanded veins may appear on the body.
The restriction affects both a visit to the solarium and a long stay in the sun.In general, it is worth avoiding everything regarding the heating of the legs.
Restrictions on the choice of shoes for varicose veins of the lower extremities
If the disease is in the initial stages, then you can wear heels only in especially solemn occasions, limiting yourself to a height of not more than four centimeters.But if the pathology is launched, then there can be no question of any shoes with heels.
If the legs hurt constantly, then the wearing of sabo, vitanmok, slap is also contraindicated, because they do not fix the ankle and subject the foot to the foot with chronic loads.As a result, the legs are in constant tension, which is very harmful for varicose veins.
Ballets, Espadrilles and sneakers are also not the best option, since wearing such shoes can also lead to Flatfoot.It is better to put orthopedic insoles in shoes or purchase special orthopedic shoes.Today, manufacturers offer different types of such products - from shoes to winter boots.
Long trips and flights for varicose veins
If possible, with varicose veins, it is worth avoiding long trips by car or bus and flights on airplanes.Indeed, in this case, you will have to be in a sitting position within a few hours.As a result, the legs swell, the blood stagnates and the condition exacerbates.Hydrodynamic loads during flights, in turn, can provoke the appearance of blood clots.
If you still have not been avoided by a trip or flight, then you should adhere to several simple rules to facilitate the condition:
- Drink more fluids;
- Periodically make movements of the legs in order to prevent stagnation of blood;
- Periodically walk along the cabin of an airplane or bus, if possible;
- make regular stops and walk for several minutes on foot, if it is a car trip;
- Be sure (!) To put on compression linen before the trip.
What is the danger of varicose veins
If a person suffers from varicose veins, then this is reflected in all organs and systems.The pressure in the veins can be equal to the pressure in the capillaries, which will lead to a slowdown in the flow of blood to organs and hypoxia.
If the blood stagnates for a long time in the veins, then toxic metabolic products accumulate in the tissues, ulcers form.What other complications can be with varicose veins:
- Trophic ulcers.Failure wounds appear on the legs due to oxygen starvation caused by a malfunction in blood circulation to the tissues.
- Thrombophlebitis and thrombosis.Such complications are found in 20% of cases of varicose veins with varicose veins.If you do not treat pathology, then the likelihood of blood clots in the venous lumen increases.
- Flibit of the lower extremities.The venous wall is inflamed, the patient feels chills, weakness, an increase in body temperature is noted.If in time not to react to a complication of adequate therapy, then it can develop into thrombophlebitis eventually.
- Varicosis of the uterus.Pregnant women with varicose veins are most susceptible to such a disease.This pathology poses a real threat to the baby, since the blood flow from the mother to the fetus is disturbed, which can provoke premature birth or the death of an unborn person.
Against the background of varicose veins of the extremities, varicose veins of hemorrhoidal veins can manifest.Sometimes a patient has venous deficiency, which makes any movement difficult and painful, leads to a torpor limbs.If a thrombus forms in a sore vein, then it can cause a heart attack.At risk on this occasion, men prevail.
What to do to prevent the development of such dangerous complications?It is necessary to adhere to contraindications for varicose veins, regularly visit a doctor, play sports and monitor your diet.You can not wear tight shoes, synthetic and uncomfortable clothes.You must definitely get high -quality compression linen, use venotonizing creams and tonics.The consequences of varicose veins are sometimes much worse than the disease itself, so it is worth holding the pathology under sensitive control.